take your pick

Whether you’re craving a gentle nudge or a deeper shift, my programs are designed to reconnect you with your body, restore ease, and help you feel more like you again.

Explore offerings below and choose the path that meets you where you’re at.

The Mini Meditation Reset: 7 Days
The Mini Meditation Reset: 7 Days
$15.00

I created this 7 day guided ebook for women who feel overstimulated, disconnected or constantly in their heads and want something practical that actually fits into real life.

Inside you’ll receive:

  • A clear daily meditation focus

  • Linked audio meditations so you can be guided each day

  • Fillable reflection prompts to deepen awareness

  • Gentle nervous system support throughout the week

  • Simple integration tools to carry calm into your day

  • And if you’re ready for more, unlock an exclusive saving on the Mini Reset

This isn’t about forcing yourself to be peaceful. It’s about creating small, intentional pauses that help your body feel safe and calm again.

Over seven days you’ll begin to feel more steady, clearer in your thinking, lighter in your body and more connected to your intuition.

Mini reset

AUD $199

One-time payment

A 1-month container with 1:1 guided Ayurvedic reset to gently rebalance digestion, energy, and clarity. Perfect if you’re feeling a little off, a little bloated, or just need a nudge back into alignment.

What’s included:

✓ 1-Month Guided Reset (Self-Paced)

Learn exactly what to eat, when to rest, and how to realign your body with daily Ayurvedic rhythms

✓ Daily Rituals + Food Guidelines

Simple, effective Ayurvedic habits to support digestion, energy, and mental ease asap

✓ Gut-Focused Ayurvedic Tools

Gentle practices, herbs, and techniques to reset your digestive fire

✓ Personal Dosha-Based Tips

Tailored suggestions based on your Ayurvedic type to get the most from your reset

✓ Email Support + Bonus Resources

Stay supported throughout with check-ins, encouragement, and extra tools

Save My Spot ↓

core rebalance

AUD $399

One-time payment

A 6-week personalised Ayurvedic coaching journey to support digestion, energy, hormones, and nervous system health. For women who want structure, accountability, and deeper guidance

What’s included:

✓ In-Depth Ayurvedic Consultation (60 mins)

We’ll map your mind-body type (Prakriti) and current imbalances (Vikriti) to understand exactly what your body is trying to tell you

✓ 8-Week Custom Healing Plan

A full Ayurvedic lifestyle, food, and herbal guide tailored to your symptoms and goals

✓ 4 x Coaching Sessions (30 mins each)

One at week 2 and one at week 5 to adjust your plan and support progress

✓ Foundational Ayurvedic Knowledge

Understand your dosha, your body’s signals, and how to stay in balance long after the program ends

✓ Ongoing Voice + Email Support

Message me Monday to Friday throughout your coaching period for check-ins or questions

Book my call

What people are saying

“I didn’t realise how disconnected I’d become from my body until I started working on it. The Core Rebalance Program helped me understand my symptoms in a completely new way, physically and emotionally. I’ve learned tools I’ll take with me for life and for the first time in years I feel clear, energised and in tune with myself.”

— Jess, Core Rebalance client