take your pick
Whether you’re craving a gentle nudge or a deeper shift, these programs are designed to reconnect you with your body, restore ease, and help you feel more like you again.
Explore both offerings below and choose the path that meets you where you’re at.
Mini reset
AUD $99
One-time payment
A 1-month guided Ayurvedic reset to gently rebalance digestion, energy, and clarity. Perfect if you’re feeling a little off, a little bloated, or just need a nudge back into alignment.
What’s included:
✓ 1-Month Guided Reset (Self-Paced)
Learn exactly what to eat, when to rest, and how to realign your body with daily Ayurvedic rhythms
✓ Daily Rituals + Food Guidelines
Simple, effective Ayurvedic habits to support digestion, energy, and mental ease asap
✓ Gut-Focused Ayurvedic Tools
Gentle practices, herbs, and techniques to reset your digestive fire
✓ Personal Dosha-Based Tips
Tailored suggestions based on your Ayurvedic type to get the most from your reset
✓ Email Support + Bonus Resources
Stay supported throughout with check-ins, encouragement, and extra tools
core rebalance
AUD $249
One-time payment
A 6-week personalised Ayurvedic coaching journey to support digestion, energy, hormones, and nervous system health. For women who want structure, accountability, and deeper guidance
What’s included:
✓ In-Depth Ayurvedic Consultation (60 mins)
We’ll map your mind-body type (Prakriti) and current imbalances (Vikriti) to understand exactly what your body is trying to tell you
✓ 6-Week Custom Healing Plan
A full Ayurvedic lifestyle, food, and herbal guide tailored to your symptoms and goals
✓ 2 x Coaching Sessions (30 mins each)
One at week 2 and one at week 5 to adjust your plan and support progress
✓ Foundational Ayurvedic Knowledge
Understand your dosha, your body’s signals, and how to stay in balance long after the program ends
✓ Ongoing Voice + Email Support
Message me Monday to Friday throughout your coaching period for check-ins or questions
What people are saying
“I didn’t realise how disconnected I’d become from my body until I started working on it. The Core Rebalance Program helped me understand my symptoms in a completely new way, physically and emotionally. I’ve learned tools I’ll take with me for life, and for the first time in years, I feel clear, energised, and in tune with myself.”
— Jess, Core Rebalance client