View fullsize Ever wondered why you feel different as you age or why certain foods & seasons affect you more than others? That’s because your dosha isn’t fixed! 🌸 Here’s why: 1. Life Stages – Childhood = Kapha, Adulthood = Pitta, Old
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View fullsize It can feel so hard to change the energy of the day You may have a run in with a coworker, an argument with your partner, you wake up feeling tired, unmotivated or you can’t decide what to wear then get every red light and are ultimately late
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View fullsize We are in constant flux. The seasons change, we age, our environment shifts, friends come and go, and our bodies evolve. As women, we experience hormonal shifts, from puberty to pregnancy to menopause. Our careers take new directions, relationships g
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View fullsize You need to do these things between 2am and 10am! 🤫 Like everything else in life, the principle of the doshas can also be found in the different times of day The vibe in the morning goes through two phases of energy - Vata (2am to 6am) and Kapha
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View fullsize Let me preface: I never had an actual skin condition before this 🥲 I’m sure we have all experienced some inflamed pimples, some dry skin, or red patches Some skin conditions clear up quickly with simple changes like cutting processed sugar o
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View fullsize Scientifically & intuitively, this stuff just works 🤷🏽‍♀️ In the Ayurvedic history books (vedas), herbs are used to energetically cleanse anything that has a vibratory energy (which is everything) Think about all the times you’ve wa